health and wellness

Laughter does more than warm you up

So we all know that laughter is good for you.  I was wondering if laughter can formally actually warm you up, like on a frigid day in the middle of winter (sound familiar where you are?).  While throwing some choice phrases on Google, it seems that laughter can do far more than just warm us up on a cold day. 

Google says: Laughter can improve sex life, release endorphins, give us a belly workout, and help release stress.  Funny how that is exactly what I learned when studying for my Laughter Yoga Wellness Instructor certificate. Laughter is amazing medicine.

Winter getting you down? Laugh! Find a funny movie or story, or go do something goofy. Maybe it will help you feel better.

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